Training's

Sprint Training

We use a combination of strength, Endurance Intervals, Speed Intervals, Conditioning and Stretching to help our athletes achieve faster Sprints, better endurance and a will to achieve more.

Long Distance Training

Long distance running is all about will power. Its about getting out of your comfort zone and striving for that extra mile.
Paced runs and longer endurance intervals along with strength and flexibility training helps our athletes get faster and become competitive in the professional world of Track.

Field Event Training

Field events are all about raw power that by means of explosive strength training and muscle conditioning is harnessed to achieve the best result.